![]() ![]() Finally, the simple act of lying down allows your body’s muscles to relax. The inclusion of salts in the water provides the buoyancy – or feeling of weightlessness, which improves blood flow due to a lack of contact pressure (where your skin is coming into contact with something else, such as a mattress or sofa cushion). ![]() By using warm water, the body can enter a state of “homeostasis” – that point where you’re in perfect equilibrium. ![]() Psychologically, a sensory deprivation tank may also improve creativity, increase mindfulness, induce a feeling of optimism or “inner peace”, and ironically allow you to think “outside of the box” which may improve your problem-solving.Įverything about the setup of a sensory deprivation tank is geared towards relaxing your body. There is some evidence that spending some time in an isolation tank can have physical benefits, which can include: Sensory Deprivation TankĪ sensory deprivation tank or isolation tank creates an environment that removes or significantly reduces sensory information from all five of your senses. The technique uses a more confined form of sensory deprivation involving lying down (or floating) in a dark, soundproofed tank filled with salt water.īoth methods have been shown to be effective, although the flotation approach seems to be more popular, and is even used commercially. This type of REST might be more familiar to you. This environment might work better for individuals who suffer from additional conditions such as claustrophobia, because you’re less physically restricted, can move around, and may even have access to limited facilities. Usually you’d be left in a chamber like the one below for way longer than you’d stay in a flotation tank. For the most part, there’s just a bed for the person to lie down on. A special chamber – or room – is soundproofed and kept completely dark. Both approaches involve creating a dark and soundproofed environment for the person to stay in for a set period of time, with some slight differences. There are two main methods for delivering REST. There’s a ton of evidence that REST works as a stress management tool because it’s been shown to specifically lower cortisol (a stress hormone) and lower blood pressure. Restricted Environment Stimulation Therapy, or REST, works on the basis that carefully prescribed sensory deprivation can offer psychological and physical health benefits. Restricted Environmental Stimulation Therapy (REST) ![]() So being more active just means your brain is free to do all the cool stuff you want it to do without being dragged down by sensory overload. When it’s got too many processes going on, things get slow and sluggish, but when it’s free and clear, things speed up. It might help if you think of your brain as a computer. Weirdly, your brain doesn’t actually shut off or slow down when you’re experiencing sensory deprivation – in fact, your brain actually gets more active! It turns out that this is what you want to happen. This is because you’re giving your brain a break from having to continuously process a ton of sensory and environmental information. It’s not all gloom and doom! Studies have shown that people can actually benefit from intentional, temporary, sensory deprivation. However, it can also be something that is used therapeutically to help improve your physical and mental well-being. You can experience sensory deprivation as part of a damaging or deprived environment, for example, from having a lack of physical or social contact with other human beings. Sensory deprivation occurs when one or more of our natural senses (taste, touch, smell, hearing, and sight) is reduced or completely eliminated. Sensory Deprivation Tank What is Sensory Deprivation? ![]()
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